Lola's Tasty Sausage Shiritaki Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Taboule saladAsparagus Mushrooms 1cAlfalfa sprounts 1cShiritaki noodles 1bag (calorie free)Cream of broccoli soup half cupCroutonsCottage cheese (4%) quarter cupAl fresco chipotle sausageMexican queso fresco - 1oz
Cook the sausage aside. Take out the meat from the casing.
Heat up vegetables with preferred seasonings
Mix cottage cheese and cream of brocc soup.
Mix vegetable with the meat and the creams
Crush croutons and snack mix. Add to the mixture
Heat it all together in oven or microwave until the top crusts.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Heat up vegetables with preferred seasonings
Mix cottage cheese and cream of brocc soup.
Mix vegetable with the meat and the creams
Crush croutons and snack mix. Add to the mixture
Heat it all together in oven or microwave until the top crusts.
Serving Size: Makes 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Nutritional Info Amount Per Serving
- Calories: 435.1
- Total Fat: 10.9 g
- Cholesterol: 66.7 mg
- Sodium: 638.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 7.8 g
- Protein: 24.9 g
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