Italian Style Turkey Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Extra Virgin Olive Oil, 1 tbsp *Garlic, 2 tsp *Onions, .5 medium *Ground turkey, 93% lean, 8.3 oz *Bell Peppers,6 medium*10 Minute Success Whole Grain Brown Rice, 1 bag (2 cups)*Organic Tomato Sauce, 1.75 cup *Bella Rosa Parmesan Cheese 6 tbsp*Italian Seasoning, 2 tsp
*Preheat oven 350
*Boil water in saucepan, cook rice as directed
*Saute olive oil, garlic, and onions
*Once translucent, add ground turkey and brown
*Clean peppers of seeds and membranes (Slice bottoms so that peppers stand upright)
*In glass cooking dish, add about 1/4 of tomato sauce
*Place cleaned peppers in dish, cover with wet paper towel, and steam in microwave for 5 minutes
*Place all other ingredients (except parmesan cheese) into Kitchen Aid to combine
*Spoon mixture into peppers
*Top with parmesan cheese
*Bake for 1 hour at 350 degrees
Serving Size: Makes Six Stuffed Peppers
Number of Servings: 6
Recipe submitted by SparkPeople user CERICE.
*Boil water in saucepan, cook rice as directed
*Saute olive oil, garlic, and onions
*Once translucent, add ground turkey and brown
*Clean peppers of seeds and membranes (Slice bottoms so that peppers stand upright)
*In glass cooking dish, add about 1/4 of tomato sauce
*Place cleaned peppers in dish, cover with wet paper towel, and steam in microwave for 5 minutes
*Place all other ingredients (except parmesan cheese) into Kitchen Aid to combine
*Spoon mixture into peppers
*Top with parmesan cheese
*Bake for 1 hour at 350 degrees
Serving Size: Makes Six Stuffed Peppers
Number of Servings: 6
Recipe submitted by SparkPeople user CERICE.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 7.1 g
- Cholesterol: 31.7 mg
- Sodium: 458.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.9 g
- Protein: 13.4 g
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