Slow Cooker Brussel Sprout Stoup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Brussel Sprouts - large pkg of frozenChicken Breast - 3 large breasts, choppedMixed Vegetables, frozen, 1 package (10 oz) Ancient Harvest Quinoa Pasta, 2 cup *Onion, White Raw (1 medium), diced Minced Garlic , 2 tbsp*Red Bell Pepper, dicedPacific Natural Foods Organic Low Sodium Chicken Broth, large boxSage, ground, 3 tsp Oregano, ground, 4 tsp Rosemary, dried, 4 tsp Thyme, ground, 4 tsp Pepper, black, 2 tbsp Paprika, 1 tbsp
Place all spices, including onion, garlic, and bell pepper on bottom of large slow cooker, add chicken, brussel sprouts, mixed vegetables and broth.
Turn slow cooker to high and cook for at least 3 hours ( 4 is better), check moisture level, if it is getting low, add hot water or more stock, but stock will raise the sodium level.
When chicken and brussel sprouts are tender and the mixture has blended flavors, added pasta, cook for an addition 7 - 10 mins or until pasta is desired tenderness, I like mine mushy.
serve in bowls, 1 cup servings.
I often crumbled harvest grain or tuscan flatbread crackers in mine.
Serving Size: Makes 10-12 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ARISYEAR2014.
Turn slow cooker to high and cook for at least 3 hours ( 4 is better), check moisture level, if it is getting low, add hot water or more stock, but stock will raise the sodium level.
When chicken and brussel sprouts are tender and the mixture has blended flavors, added pasta, cook for an addition 7 - 10 mins or until pasta is desired tenderness, I like mine mushy.
serve in bowls, 1 cup servings.
I often crumbled harvest grain or tuscan flatbread crackers in mine.
Serving Size: Makes 10-12 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ARISYEAR2014.
Nutritional Info Amount Per Serving
- Calories: 136.5
- Total Fat: 1.6 g
- Cholesterol: 21.1 mg
- Sodium: 53.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.8 g
- Protein: 11.4 g
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