Sauteed Kale with Red Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
kale - Glory chopped kale, fresh, 11 cup (remove)Red Onion Fresh, 1 cup (or 1 large onion chopped)Olive Oil, 2 1tsp
Add olive oil to a sautee pan with tall sides. Chop a large red onion and add to pan. Cook on med high for a few minutes, then add kale in small batches, cooking each batch until it wilts, stirring often. Continue until all kale is added. Stir well and often to prevent burning. Reduce heat to low and simmer for 15-20 min. until onions and kale are cooked to your liking.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KLINGBERGJ.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KLINGBERGJ.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 78.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
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