Easy Red Beans, Sausage & Rice
- Number of Servings: 4
Ingredients
6 links Italian Turkey Sausage, Hot - Jennie-O 2 cans Beans, red kidney 1.5 cups Swanson Chicken Broth 99% Fat Free 1 Med. Green Bell Pepper, 1 serving (remove) 1 Small Yellow Onion, thinly sliced 3 stalks Celery, raw, medium (7-1/2" - 8" long) 2 cups White Rice 1 tsp Cayenne Pepper 1 tsp hot sauce
Brown sausage in a sprayed stockpot. Add undrained beans and seasoning blend of peppers, onions and celery; simmer 5 - 7 mins. Add remaining ingredients and bring to a boil. Reduce heat to simmer; cover and cook until rice is done, about 20 mins. Adjust cayenne and hot sauce to taste.
Serving Size: 4 servings of 1/2 cup rice, divide bean mixture evenly by 4 plates
Number of Servings: 4
Recipe submitted by SparkPeople user GWIN_JODY.
Serving Size: 4 servings of 1/2 cup rice, divide bean mixture evenly by 4 plates
Number of Servings: 4
Recipe submitted by SparkPeople user GWIN_JODY.
Nutritional Info Amount Per Serving
- Calories: 359.8
- Total Fat: 10.2 g
- Cholesterol: 71.9 mg
- Sodium: 1,593.4 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.6 g
- Protein: 24.8 g
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