beans and rice with beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:*Goya 16 bean soup mix (dry), 0.25 cup (remove)*Beef: Cube Steak (beef) by grams, 29 gram (remove)Zatarain's Yellow Rice (1/2 cup prepared), 1 serving (remove)Onions, raw, 1 slice, medium (1/8" thick) (remove)Add an Ingredient
cut beef very thin cubes add onions, 2.3 hours in crook pot. then add rice 30 mins. this is one serving
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TIMEHASCOME56.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TIMEHASCOME56.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 2.4 g
- Cholesterol: 17.0 mg
- Sodium: 584.4 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 24.3 g
- Protein: 19.0 g
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