Tinas Favorite Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 large eggs1/2 cup 1% milkhalf of a medium green pepper chopped1/4 cup raw chopped onion1/4 cup fresh mushroom sliced or chopped.25 cup fresh tomato chopped2 cloves crushed garlic1 tbsp chopped fresh cilantro1/4 teaspoon salt (optional)1/4 teaspoon pepper1 tablespoon worcestershire sauce1 tsp ginger powder or mustard powder(optional)2 oz raw chicken breast chopped1 tbsp olive oil (use cooking spray to save on fat and calories)
Place chicken, worcestershire sauce, and garlic in bowl and set aside while chopping the rest of the vegetables. Put cracked eggs in another bowl along with milk and wisk and set aside. Heat half tbsp olive oil in small skillet over medium heat. Saute peppers, onions, mushrooms for about 3-4 minutes (to desired tenderness). Push vegetables to the side of skillet. Add remaining ovive oil to skillet and saute chicken mixture, and cook for 3-4 minutes until done. Mix vegetables and chicken together and add egg mixture. Cook for about 4 minutes stirring frequently. When desired texture is achieved, remove from heat. Stir in tomatoes, cilantro, cheese, salt and pepper.
Serving Size: 1 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user TINASLAGHT.
Serving Size: 1 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user TINASLAGHT.
Nutritional Info Amount Per Serving
- Calories: 355.9
- Total Fat: 23.2 g
- Cholesterol: 391.5 mg
- Sodium: 613.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.1 g
- Protein: 26.5 g
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