Smooth Broccoli Vitamix® Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 teaspoons olive oil 1/2 small onion, diced 1 head broccoli, cut into florets 1 cup chicken broth 1/8 teaspoon ground black pepper 1/8 teaspoon sea salt 1/8 teaspoon ground ginger 1/8 teaspoon ground thyme
Directions
Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Place onion, broccoli, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LJBEACHY.
Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Place onion, broccoli, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user LJBEACHY.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 9.4 g
- Cholesterol: 5.0 mg
- Sodium: 1,124.2 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 19.6 g
- Protein: 20.4 g
Member Reviews