Berry Good Protein Smoothie

Name: Berry Good Protein Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: EAS Lean 15 Vanilla Cream Protein Powder; frozen berries; organic baby spinach; water

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

EAS Lean 15 Vanilla Cream Protein Powderfrozen berries organic baby spinachwater

Directions

Put it all in a blender and then enjoy.

Serving Size: Makes one drink

Number of Servings: 1

Recipe submitted by SparkPeople user TCHRSHEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 0.7 g
Cholesterol: 20.0 mg
Sodium: 129.7 mg
Total Carbs: 26.0 g
Dietary Fiber: 8.5 g
Protein: 10.5 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews