Quick no bake Granola cereal bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1/2 cup peanut butter1/2 cup brown sugar1/2 cup Pancake Syrup1 TSP vanilla2 1/2 cups cereal of choice1 1/2 cups quick oats1 TBSP coconut oil
In glass bowl combine peanut butter, brown sugar, and syrup, and heat in microwave for 2 1/2 minutes
add vanilla and stir briskly
slowly add dry ingredients and mix well
use coconut oil on 13X9 baking pan
put mixture in pan and pat down so that the mixture is as flat as possible
refrigerate for about 30 minutes then cut into bars
put bars in container or zip lock bag and store in frig
Serving Size: 32 bars
Number of Servings: 30
Recipe submitted by SparkPeople user CHARB58.
add vanilla and stir briskly
slowly add dry ingredients and mix well
use coconut oil on 13X9 baking pan
put mixture in pan and pat down so that the mixture is as flat as possible
refrigerate for about 30 minutes then cut into bars
put bars in container or zip lock bag and store in frig
Serving Size: 32 bars
Number of Servings: 30
Recipe submitted by SparkPeople user CHARB58.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 5.6 g
- Cholesterol: 0.2 mg
- Sodium: 60.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g
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