Parmesan Asparagus Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. asparagus1/2 c. flour2 eggs, beaten3/4 c. bread crumbs1/4 c. ParmesanSalt and pepper to taste
1. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper.
2. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user X3SNOWWHITEX3.
2. Place the asparagus on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-13 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user X3SNOWWHITEX3.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 5.4 g
- Cholesterol: 97.0 mg
- Sodium: 279.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.7 g
- Protein: 12.1 g
Member Reviews