Carrot Burgers
- Number of Servings: 13
Ingredients
10 carrots, cooked and mashedSautee:3 garlic cloves, minced3 onions, coarsely chopped2 celery stalks, diced2 green peppers, diced in 2T vegetable oilAdd:5 Tbsp. tamari sauce½ tsp. dried basil1 tsp. paprika½ tsp. dried oregano½ tsp. dried parsley4T Tahini1/4c. flax mealCombine all this with carrot mash.Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
10 carrots, cooked and mashed
Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil
Add:
5 Tbsp. tamari sauce
½ tsp. garlic powder
½ tsp. dried basil
½ tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley
Combine all this with carrot mash.
Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.
Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
Number of Servings: 13
Recipe submitted by SparkPeople user EAGLEBIKER38913.
Sautee:
3 garlic cloves, minced
3 onions, coarsely chopped
2 celery stalks, diced
2 green peppers, diced
in 2T vegetable oil
Add:
5 Tbsp. tamari sauce
½ tsp. garlic powder
½ tsp. dried basil
½ tsp. paprika
½ tsp. dried oregano
½ tsp. dried parsley
Combine all this with carrot mash.
Bake 15 min at 400F on greased cookie sheet. Flip each pattie and bake an additional 15 minutes.
Best freshly cooked. Consider adding breadcrumbs and reducing vegetable juices at each stage.
Number of Servings: 13
Recipe submitted by SparkPeople user EAGLEBIKER38913.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 390.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.6 g
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