Creamy Asparagus Cauliflower Soup by Bravelute

Name: Creamy Asparagus Cauliflower Soup by Bravelute Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 2
Ingredients: Garlic 3 cloves; Cauliflower raw .5 head large; Asparagus fresh 20 spear large; *Kitchen Basics Unsalted Vegetable Cooking Stock 3 cup; Freshly cracked pepper .25 tsp; Salt .25 tsp

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 2

Ingredients

Garlic, 3 cloves Cauliflower, raw, .5 head, large Asparagus, fresh, 20 spear, large *Kitchen Basics Unsalted Vegetable Cooking Stock, 3 cup Freshly cracked pepper .25 tsp Salt, .25 tsp

Directions

Pulse garlic, cauliflower, asparagus, salt, and cracked pepper until very small uniform pieces. Put veggies and stock in a crock pot. Cover with unsalted vegetable stock. Cook on high 4 - 8 hours. When ready to serve, pour into a high speed blender and puree the soup.

A delicious addition would be poached herbed chicken.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRAVELUTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 135.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 718.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 9.6 g
Protein: 12.0 g

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