Breaded fish

Name: Breaded fish Recipe
Yield: 10
Ingredients: fish flour salt pepper oil sesame seeds

Number of Servings: 10

Ingredients

fish, flour, salt, pepper, oil, sesame seeds

Directions

Serving Size: makes 10. 3 ro 4 inch peices

Number of Servings: 10

Recipe submitted by SparkPeople user RACHELLEBETHIN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 18.2 g
Cholesterol: 12.5 mg
Sodium: 303.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

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