Crustless Broccoli Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 Eggs3/4 c Colby Jack Cheese (3 oz.)2 Carrots, shredded2 Crowns Broccoli (or 1 pkg frozen)1/4 c Half and Half 1 Clove Garlic, crushed1 tsp Salt, dash Black Pepper
Preheat oven to 375*, spray pie pan with oil.
Steam Broccoli (or blanch frozen) to just cooked (still bright green)
Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.
Serving Size: Makes 8 Slices
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Steam Broccoli (or blanch frozen) to just cooked (still bright green)
Whisk eggs, half & half, garlic & spices, add cheese and vegetables. Pour into prepared pan and bake for 30-35 min. Until toothpick comes out clean.
Serving Size: Makes 8 Slices
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Nutritional Info Amount Per Serving
- Calories: 102.3
- Total Fat: 6.4 g
- Cholesterol: 121.5 mg
- Sodium: 354.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 6.8 g
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