Kim's Mexi Chicky Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lg. can crushed tomatoes4 T. or so raw diced onion1 lg. can diced green chiles1 can rinsed black beans1 can rinsed sweet corn1 cup cooked brown rice1 can chunk chicken4 c. chicken broth
Directions
divide into 4 containers

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIKIKINS1234.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 296.9
  • Total Fat: 4.3 g
  • Cholesterol: 13.5 mg
  • Sodium: 813.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.6 g

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