beef stew

Name: beef stew Recipe
Yield: 1
Ingredients: lightly brown the stew meat then add all the ingredients and salt and pepper to taste and cook for about 2 hrs on low heat

Number of Servings: 1

Ingredients

lightly brown the stew meat then add all the ingredients and salt and pepper to taste and cook for about 2 hrs on low heat

Directions

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SHSALTER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.3
Total Fat: 6.7 g
Cholesterol: 75.0 mg
Sodium: 1,361.9 mg
Total Carbs: 44.8 g
Dietary Fiber: 9.1 g
Protein: 32.7 g

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