Low Carb Hamburger Bun
- Number of Servings: 1
Ingredients
2 T butter, melted1 pinch iodized sea salt1 egg4 T flax seed meal1/2 tsp. baking powder
Melt butter in the microwave in a shallow microwave-save dish, the diameter of the expected bun. Add the other ingredients.
Microwave for 80 seconds. The bun is finished when the middle is set. Allow the bun to stand for an additional minute.
Turn bun out onto a cooling rack (the edges may need to be loosened). Once it has cooled, slice the bun in half.
Serving Size: Makes 1 bun
Net Carbs: 1.0
Microwave for 80 seconds. The bun is finished when the middle is set. Allow the bun to stand for an additional minute.
Turn bun out onto a cooling rack (the edges may need to be loosened). Once it has cooled, slice the bun in half.
Serving Size: Makes 1 bun
Net Carbs: 1.0
Nutritional Info Amount Per Serving
- Calories: 417.2
- Total Fat: 36.8 g
- Cholesterol: 248.0 mg
- Sodium: 714.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 8.0 g
- Protein: 12.5 g
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