Chicken Chop Suey

Name: Chicken Chop Suey Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 skinless boneless chicken breasts; 1 cup sliced green pepper; 1 cup sliced red pepper; 1/2 cup diced onions; 1/2 cup diced celery; 2 cups bean sprouts; Soy Sauce; Corn Starch; Chicken Broth; Rice

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 skinless, boneless chicken breasts1 cup sliced green pepper1 cup sliced red pepper1/2 cup diced onions1/2 cup diced celery2 cups bean sproutsSoy SauceCorn StarchChicken BrothRice

Directions

Cut chicken breasts and cook in a frying pan for 5 minutes (no oil needed in a non-stick skillet). Add 1/3 of the can of chicken broth and add celery and onions. Cook for 3 min. Add peppers and bean sprouts, reduce heat, cover and let simmer. Dissolve 1 T of corn starch in 1/4 cup of water. Add cornstarch mixture to sauce pan along with soy sauce and the rest of the chicken broth and let thicken. When thickened, add to the simmering chicken and vegetables and let simmer 20-30 min. Serve over rice.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROCKNROLLTCHR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 347.2
Total Fat: 1.5 g
Cholesterol: 22.7 mg
Sodium: 517.6 mg
Total Carbs: 67.4 g
Dietary Fiber: 1.7 g
Protein: 17.2 g

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