Creamy Curries Kale Sauce

Name: Creamy Curries Kale Sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 large onion chopped; 4 cloves garlic chopped; 1 tablespoon ginger root minced or 1 tsp. powdered ginger; 1 teaspoon cumin seeds; 2 teaspoons garam masala (see below); 1 teaspoon coriander; 1 teaspoon turmeric; 1/4 teaspoon red pepper flakes; 8 cups chopped kale packed (1 10-ounce bunch about 6 ounces after stems removed); 1/2 cup low-sodium vegetable broth; 1 cup unsweetened soymilk or other non-dairy milk; 1/4 cup raw cashews; 2 tablespoons nutritional yeast optional; 2 tablespoons tomato paste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 large onion, chopped4 cloves garlic, chopped1 tablespoon ginger root, minced, or 1 tsp. powdered ginger1 teaspoon cumin seeds2 teaspoons garam masala (see below)1 teaspoon coriander1 teaspoon turmeric1/4 teaspoon red pepper flakes8 cups chopped kale, packed (1 10-ounce bunch, about 6 ounces after stems removed)1/2 cup low-sodium vegetable broth1 cup unsweetened soymilk or other non-dairy milk1/4 cup raw cashews2 tablespoons nutritional yeast, optional2 tablespoons tomato paste

Directions

Saute onion in water until brown. Add garlic and ginger. Cook another minute. Add spices. After another minute add broth and kale. While the kale cooks, put milk, cashews, tomato paste and yeast in a blend. Blend well. Then add cooked kale and onion mixture to blender. Blend well. Return to pan. Add either steamed caulifower, or two cans chick peas.

Serving Size: 4 very large servings

Number of Servings: 4

Recipe submitted by SparkPeople user MCSQUIDLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 357.8 mg
Total Carbs: 28.9 g
Dietary Fiber: 8.6 g
Protein: 10.2 g

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