Chicken & Rice, with Corn & Zucchini
- Number of Servings: 9
Ingredients
Directions
2- medium sized chicken breasts (browned and then sauteed)1 large zucchini, diced1 - 16 oz bag of frozen corn2 cloves garlic1/2 c. grated parmesan cheese1 1/2 pkgs (approx 3 cups) of Uncle Ben's Ready Rice- Long Grain & Wild Riceseveral tablespoons olive oil (1-2 tbsp for saut�ing chicken, garlic & veggieslime juiceitalian seasoningsaltpepperdried basildried thymecayenne pepper** Cotija cheese- add to your liking-- I added a very little bit when spooning out food.
1. Dice up the fresh zucchini and set aside until corn is defrosted. 2. Defrost corn (if using frozen) and combine with fresh zucchini. 3. Brown chicken and then saute with a tablespoon of olive oil and spices. Season to your liking. Cut up chicken and seta aside to combine with ingredients later. 4. Add olive oil to pan and mince 2 cloves of garlic. Saute garlic just until it starts to become fragrant and then add corn and zucchini to the pan. Add seasonings to your liking. Let veggies cook until desired tenderness. 5. While veggies are cooking, microwave rice according to instructions. 6. Add rice & chicken to vegetables once cooked. 7. Add lime juice and parmesan cheese and combine thoroughly. 8. Add cotija cheese to your liking (I added a very little bit to enhance flavoring).
Serving Size: Made about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CELISE14.
Serving Size: Made about 9 - 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user CELISE14.
Nutritional Info Amount Per Serving
- Calories: 273.2
- Total Fat: 12.7 g
- Cholesterol: 29.0 mg
- Sodium: 608.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.7 g
- Protein: 20.0 g
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