Berry smoothie

Name: Berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/2 c. Nonfat Greek Vanilla Yogurt; 1 1/2 frozen bananas; 1/2 c. 2% milk; 140 g. frozen berry medley; Splenda to taste

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/2 c. Nonfat Greek Vanilla Yogurt1 1/2 frozen bananas1/2 c. 2% milk140 g. frozen berry medleySplenda to taste

Directions

Serving Size: Makes 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user HCTISON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 99.5
Total Fat: 1.3 g
Cholesterol: 5.6 mg
Sodium: 24.3 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.7 g
Protein: 3.8 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by: