Canadian Bacon Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Red bell pepper, Canadian bacon, Yellow Mustard, Flat bread, Cheese
Cut a red bell pepper into strips (what is not used in the wrap can be used as a side)
Place canadian bacon on a pan to fry, flip once.
Cut Canadian Bacon into strips.
Use pan to heat one side of the flat bread.
Flip the flat bread over and spread on your mustard then your cheese.
Once cheese is mostly melted put Canadian bacon and red bell pepper strips on one side.
Carefully roll the wrap starting on the side with your filling.
Leave the seam-side down for an extra 10-15 seconds so the wrap will secure itself shut.
Serving Size: 1 sandwhich
Number of Servings: 1
Recipe submitted by SparkPeople user MPERKHISE.
Place canadian bacon on a pan to fry, flip once.
Cut Canadian Bacon into strips.
Use pan to heat one side of the flat bread.
Flip the flat bread over and spread on your mustard then your cheese.
Once cheese is mostly melted put Canadian bacon and red bell pepper strips on one side.
Carefully roll the wrap starting on the side with your filling.
Leave the seam-side down for an extra 10-15 seconds so the wrap will secure itself shut.
Serving Size: 1 sandwhich
Number of Servings: 1
Recipe submitted by SparkPeople user MPERKHISE.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 11.3 g
- Cholesterol: 52.7 mg
- Sodium: 937.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 10.7 g
- Protein: 26.7 g
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