Cajun Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tilapia filletTony's Cajun Seasoning (to taste)Dried Dill Weed (to taste)1 Tbsp Real Butter (salted)
In a cast iron skillet, brown the butter.
Wash the fillet and sprinkle with Tony's and Dill.
Pan sear until fillet turns white all the way through in the thickest part.
Serving Size: 1 3oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user GENERBEENER.
Wash the fillet and sprinkle with Tony's and Dill.
Pan sear until fillet turns white all the way through in the thickest part.
Serving Size: 1 3oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user GENERBEENER.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 14.0 g
- Cholesterol: 30.0 mg
- Sodium: 87.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.2 g
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