Grilled Catfish and Herb Vinaigrette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 tbsp Italian dressing2 tbsp finely chopped fresh parsley2 tbsp finely chopped fresh dill2 tbsp finely chopped fresh chives2 tsp dried oregano4 8 oz catfish fillets
Coat grill rack with non stick spray
Preheat grill to med (300 to 350 degree)
Herb vinaigrette
In a small bowl combine:
3 tablespoon of dressing, parsley, dill, chives, oregano, salt and pepper (to taste)
Mix well
Set aside
Brush both sides of fillets with remaining 3 tablespoons dressing
Season with salt and pepper to taste
Grill, covered 4 to 5 minutes per side or until fish flakes easily
Transfer fillets to a platter, drizzle with herb vinaigrette and serve
Serving Size: 4 - 8 oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user MSMARYWALKER71.
Preheat grill to med (300 to 350 degree)
Herb vinaigrette
In a small bowl combine:
3 tablespoon of dressing, parsley, dill, chives, oregano, salt and pepper (to taste)
Mix well
Set aside
Brush both sides of fillets with remaining 3 tablespoons dressing
Season with salt and pepper to taste
Grill, covered 4 to 5 minutes per side or until fish flakes easily
Transfer fillets to a platter, drizzle with herb vinaigrette and serve
Serving Size: 4 - 8 oz fillets
Number of Servings: 4
Recipe submitted by SparkPeople user MSMARYWALKER71.
Nutritional Info Amount Per Serving
- Calories: 212.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 533.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.1 g
- Protein: 24.1 g
Member Reviews