Basic Cottage cheese crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
*Cottage Cheese - FF Trader Joe's .5 cupLiquid Egg Whites (carton) - .75 cup+ whatever seasoning you like
Blend ingredients together (I use my magic bullet), add whatever flavors you like ( sweet - vanilla, cinnamon, sugar sub of choice, pinch of salt or for savory - chopped herbs, chili flakes, sesame seeds, caraway seeds, hot sauce, sprinkle of shredded cheese, etc. - so many options. They are bland, but great when you customize!)
Cook about a .25 in a small nonstick pan with cooking spray (a spritz after each pancake helps, depending on your pan). Flip when edges darken a little and curl up.
Serving Size: Makes 10 crepes
Number of Servings: 10
Recipe submitted by SparkPeople user MANDOLINJANE.
Cook about a .25 in a small nonstick pan with cooking spray (a spritz after each pancake helps, depending on your pan). Flip when edges darken a little and curl up.
Serving Size: Makes 10 crepes
Number of Servings: 10
Recipe submitted by SparkPeople user MANDOLINJANE.
Nutritional Info Amount Per Serving
- Calories: 17.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 3.3 g
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