Roasted Duck in Wine Sauce Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
One 4.5 lb Frozen Duck (2 Kilo)2 tbsp Olive Oil1 tsp Garlic Powder or Crystals (optional)1 tsp Italian Seasoning (Basil, Oregano and Thyme)1 tsp Ground Turmeric5-6 large White Button Mushrooms (sliced thick)I large white onion (sliced into thick rings)Semi-Sweet White Wine (I use Muscat)
Defrost Duck the day or night before.
Rub Olive Oil (or spray) all over Duck and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Duck with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting bag, and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Add the mushrooms and onion to the bag in the middle of the Duck. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 60 minutes.
Serving Size: makes 6 8-oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Serving Size: 6 pieces (2 breast, 2 thigh and 2 legs)
Rub Olive Oil (or spray) all over Duck and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Duck with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting bag, and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Add the mushrooms and onion to the bag in the middle of the Duck. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 60 minutes.
Serving Size: makes 6 8-oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Serving Size: 6 pieces (2 breast, 2 thigh and 2 legs)
Nutritional Info Amount Per Serving
- Calories: 154.3
- Total Fat: 8.0 g
- Cholesterol: 32.7 mg
- Sodium: 46.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 8.7 g
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