Peanut Butter with Flax Spread

Name: Peanut Butter with Flax Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 30
Ingredients: 10oz Peanut butter; aprox. 5oz ground flax seed meal (40tsp)

Minutes to Prepare: 10

Number of Servings: 30

Ingredients

10oz Peanut butteraprox. 5oz ground flax seed meal (40tsp)

Directions

simply mix the two ingredients using a fork until well blended

Serving Size: Makes 30, 1Tblsp servings

Number of Servings: 30

Recipe submitted by SparkPeople user MLPHOEBE.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 78.7
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 49.4 mg
Total Carbs: 3.0 g
Dietary Fiber: 1.5 g
Protein: 3.4 g

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