Fluffy Baked Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Non-stick olive oil spray12 large eggs1/2 cut plain fat free Greek yogurt1 tbsp coconut flour1 tsp kosher salt1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp red pepper flakes1/4 tsp black pepper1 cup sharp cheddar, shredded (or marble jack)
Preheat oven to 375 degrees.
Whisk eggs, yogurt, coconut flour, and all spices in a large bowl. Using a fork, stir in the cheese.
Spray the muffin tin with olive oil spray to prevent sticking. Pour mixture into the cups, filling them almost to the edge.
Bake 30-35 minutes or until muffins are set, puffed and lightly browned and a toothpick inserted in teh center comes out clean.
Allow to cool for 5 minutes until easier to handle then remove to wire rack.
Serving Size: Makes 12 single serving muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CPALMER72.
Whisk eggs, yogurt, coconut flour, and all spices in a large bowl. Using a fork, stir in the cheese.
Spray the muffin tin with olive oil spray to prevent sticking. Pour mixture into the cups, filling them almost to the edge.
Bake 30-35 minutes or until muffins are set, puffed and lightly browned and a toothpick inserted in teh center comes out clean.
Allow to cool for 5 minutes until easier to handle then remove to wire rack.
Serving Size: Makes 12 single serving muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CPALMER72.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 9.2 g
- Cholesterol: 196.3 mg
- Sodium: 348.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 3.5 g
- Protein: 11.3 g
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