Soy Glazed Salmon with Pineapple Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can pineapple chunks, drained, reserve juice2 cups minute brown rice1/2 cup reduced sodium soy sauce1 TBSP sesame oil1 TBSP fresh grated ginger4 salmon filets1 TBSP cornstarch1 TBSP waterGreen onions (optional)Sesame seeds (optional)
preheat oven 400 degrees. Line 13x9 baking pan with aluminum foil; coat foil with non stick cooking spray. Chop pineapple chunks, set aside. Prepare rice according to package directions; stir in chopped pineapple.
Combine reserved pineapple juice, soy sauce, sesame oil and ginger in a medium bowl; place salmon filets on prepared baking pan. Brush filets with sauce. Bake 10 minutes or until desired doneness.
Combine remaining sauce, cornstarch, and water in small saucepan; bring to boil, stirring constantly until sauce thickens. Reduce heat and simmer 2 minutes.
Serve salmon and sauce over pineapple rice. Garish with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMAC_90.
Combine reserved pineapple juice, soy sauce, sesame oil and ginger in a medium bowl; place salmon filets on prepared baking pan. Brush filets with sauce. Bake 10 minutes or until desired doneness.
Combine remaining sauce, cornstarch, and water in small saucepan; bring to boil, stirring constantly until sauce thickens. Reduce heat and simmer 2 minutes.
Serve salmon and sauce over pineapple rice. Garish with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMAC_90.
Nutritional Info Amount Per Serving
- Calories: 1,449.0
- Total Fat: 20.8 g
- Cholesterol: 180.0 mg
- Sodium: 5,722.7 mg
- Total Carbs: 219.1 g
- Dietary Fiber: 12.7 g
- Protein: 96.5 g
Member Reviews