Superfood Kale Salad!

Name: Superfood Kale Salad! Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Ingredients: This may be scaled down but I made a large amount for lunches at work.; 3 bunches of curly kale- washed stemmed and blanched; 3-4 medium carrots- peeled and grated; 1 cup raw unsalted cashew nuts; 3 cups shelled steamed edamame; 1 cup unsalted sunflower seeds; 1 pint grape or cherry tomatoes; 2 cups fresh blueberries; 1.5 cup ground flaxseed; 1-2 cups dried cranberries; 1/2 cup red onion chopped; Dressing to taste- I recommend Annies Natural vegan Goddess dressing lite.; Be warned: my measurements above are approximate as I usually just eyeball it so feel free to improvise!

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 10

Ingredients

This may be scaled down, but I made a large amount for lunches at work.3 bunches of curly kale- washed, stemmed, and blanched3-4 medium carrots- peeled and grated1 cup raw, unsalted cashew nuts3 cups shelled, steamed edamame1 cup unsalted sunflower seeds1 pint grape or cherry tomatoes2 cups fresh blueberries1.5 cup ground flaxseed1-2 cups dried cranberries1/2 cup red onion, choppedDressing to taste- I recommend Annies Natural vegan Goddess dressing, lite.Be warned: my measurements above are approximate as I usually just eyeball it, so feel free to improvise!

Directions

Remove stems from kale and blanch- boiling for 2-3 minutes followed by 3 minutes in an ice bath. Drain kale then combine all ingredients and enjoy!

Dressing is optional, but I usually toss with a little Annies Natural vegan Goddess dressing, lite.

Serving Size:�Makes about 10 servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 370.6
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 552.7 mg
Total Carbs: 45.4 g
Dietary Fiber: 14.8 g
Protein: 15.7 g

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