Coffee Protein Frap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Cups Ice1 Cup Cold Brew Coffee1.5 Cups of 1% Milk2 TBS Sugar1 Scoop 365 Whey Protein Powder - Vanilla
Combine all ingredients in the Vitamix.
Start on variable 1 and quickly move up to 10. Turn on high for 20 seconds or until desired thickness
Serving Size: Makes two 16oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEVONMESSICK.
Start on variable 1 and quickly move up to 10. Turn on high for 20 seconds or until desired thickness
Serving Size: Makes two 16oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DEVONMESSICK.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 2.1 g
- Cholesterol: 19.0 mg
- Sodium: 104.3 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.0 g
- Protein: 14.4 g
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