Greek Yogert & Raspberries

Name: Greek Yogert & Raspberries Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Greek Yogert; 1 tbls mixed seeds (quinoa hemp hearts & chia seeds); 1 tbls sunflower seeds; 1/4 cup raspberry sauce. (home made)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Greek Yogert 1 tbls mixed seeds (quinoa, hemp hearts & chia seeds)1 tbls sunflower seeds1/4 cup raspberry sauce. (home made)

Directions

Mix together and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JETSET_MOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 120.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.2 g
Protein: 16.1 g

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