Quinoa & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Quinoa, 0.25 cup dry * Olive Oil, 2 1tsp * Mushrooms, fresh, 227 grams * Salt, 1 dash * Pepper, black, 1 dash * Scallions, raw, .25 cup, chopped * Red Ripe Tomatoes, 1 cup cherry tomatoes * Basil, 1.33 tbsp * Lime Juice, .5 fl oz * Jalapeno Peppers, .5 cup, sliced * Artichoke hearts, canned, 396 gram(s)
1. Cook quinoa according to instructions
2. Heat oil in a skillet and cook mushrooms until tender
3. Combine remaining ingredients
4. Add cooked quinoa and mushrooms.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
2. Heat oil in a skillet and cook mushrooms until tender
3. Combine remaining ingredients
4. Add cooked quinoa and mushrooms.
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 316.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 670.8 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 8.9 g
- Protein: 14.5 g
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