4 Hour Body Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Better 'n' Eggs egg substitute, 2 cupCottage Cheese, 1% Milkfat, 1 cup (not packed)Lentils (1/4 c dry or 35 g dry), 4 servingchicken breast tenderloin (cooked), 18 ozBirds Eye Cut Frozen Green Beans (2/3 cup), 5 servingKroger Broccoli Cuts (frozen), 5 cupCurry powder, 4 tbspCinnamon, ground, 1 tspTabasco Sauce, 9 tspPepper, red or cayenne, 6 tsp
1. Dice the chicken
2. Put egg substitute into bowl
3. Put each ingredient in while combining
4. Grease a glass container with olive oil
5. Bake at 350 for 45 minutes or until you can insert a knife and have it come out clean
6. Cool and refrigerate.
Serving Size: cut into 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user RUIZPETER.
2. Put egg substitute into bowl
3. Put each ingredient in while combining
4. Grease a glass container with olive oil
5. Bake at 350 for 45 minutes or until you can insert a knife and have it come out clean
6. Cool and refrigerate.
Serving Size: cut into 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user RUIZPETER.
Nutritional Info Amount Per Serving
- Calories: 233.8
- Total Fat: 3.1 g
- Cholesterol: 57.4 mg
- Sodium: 316.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 9.6 g
- Protein: 35.8 g
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