Frittata muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 eggs2 tbs water cooked broccoli or other veggie chopped2 links Aidell's Chicken apple sausage chopped12 tsp ghee (for greasing muffin tins)
Preheat oven to 350
Grease muffin tin
Mix ingredients
Pour into tin
bake 18-20 min
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user POCKETFULOFSUN.
Grease muffin tin
Mix ingredients
Pour into tin
bake 18-20 min
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user POCKETFULOFSUN.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 10.3 g
- Cholesterol: 149.2 mg
- Sodium: 163.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
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