Baked Garlic Lemon Chicken with Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken and sweet potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
3. Roast for 50 minutes or until cooked through. Serve warm.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NJHPSALM91.
6 tablespoons olive oil2 lemons, 1 thinly sliced, 1 juiced4 cloves garlic, minced1 teaspoon salt1/2 teaspoon freshly ground black pepper3/4 pound trimmed green beans8 small red potatoes, quartered4 chicken breasts
1. Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken and sweet potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
3. Roast for 50 minutes or until cooked through. Serve warm.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NJHPSALM91.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 10.3 g
- Cholesterol: 73.1 mg
- Sodium: 452.2 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.1 g
- Protein: 28.0 g
Member Reviews