Halloumi,onion and tomato sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices medium tomato1 onion slice ,thin2 oz halloumi cheese cut into 2 slices, do not get the pre-sliced ones the slices are too thin.romaine lettuce leaf ( or other lettuce)Arnolds sandwich thins (or other bread)1.5 tsp olive oil3-5 leaves of basil
heat 1/2 tsp oil and cook the onions until soft, set aside.
Heat 1 tsp oil in the pan fry the halloumi on both sides until golden brown and crispy
Either toast the bred and then add cheese lettuce tomato , basil and onion OR
halve the bread you are using place halloumi on 1 half
of the bread top with basil tomato and onion fold other half of bread over and grill the whole sandwich.
Serving Size: makes 1 serving.
Heat 1 tsp oil in the pan fry the halloumi on both sides until golden brown and crispy
Either toast the bred and then add cheese lettuce tomato , basil and onion OR
halve the bread you are using place halloumi on 1 half
of the bread top with basil tomato and onion fold other half of bread over and grill the whole sandwich.
Serving Size: makes 1 serving.
Nutritional Info Amount Per Serving
- Calories: 350.5
- Total Fat: 21.7 g
- Cholesterol: 0.0 mg
- Sodium: 174.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.8 g
- Protein: 16.3 g
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