HG's Pineapple 'Peno Chicken Bites (modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 C whole wheat flour or Panko bread crumbs20 oz raw boneless, skinless chicken chopped into bite-sized piecesdash salt and pepper1/4 C fat-free egg substitute3/4 C pineapple juice, reserved from can2 C pineapple tidbits1 Tbsp corn starch1/2 C Frank's Red Hot Sweet Chili sauce OR sweet Asian chili sauce3 jalapeno peppers sliced, with seeds removed
Preheat oven to 375 degrees. Spray baking sheet with nonstick cooking spray.
Dip chicken pieces in egg substitute. Dredge in flour seasoned with salt and pepper, shaking off excess. Lay chicken pieces in a single layer on the cooking sheet.
Bake for approximately 10 minutes, or until chicken is cooked through.
In the meantime, combine pineapple juice and corn starch in a small saucepan. Cook over medium-high heat until it comes to a rolling boil and thickens. Mix in chili sauce.
Remove chicken from baking sheet and put in a large bowl. Add jalapenos and pineapple. Pour pineapple/sauce mixture over the chicken and stir to coat.
Pour back into a 13" x 9 " baking pan and top with shredded cheese. Bake until cheese is melted and sauce is bubbly.
Serving Size: Makes 8, 6-oz servings
Dip chicken pieces in egg substitute. Dredge in flour seasoned with salt and pepper, shaking off excess. Lay chicken pieces in a single layer on the cooking sheet.
Bake for approximately 10 minutes, or until chicken is cooked through.
In the meantime, combine pineapple juice and corn starch in a small saucepan. Cook over medium-high heat until it comes to a rolling boil and thickens. Mix in chili sauce.
Remove chicken from baking sheet and put in a large bowl. Add jalapenos and pineapple. Pour pineapple/sauce mixture over the chicken and stir to coat.
Pour back into a 13" x 9 " baking pan and top with shredded cheese. Bake until cheese is melted and sauce is bubbly.
Serving Size: Makes 8, 6-oz servings
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 0.9 g
- Cholesterol: 36.0 mg
- Sodium: 286.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.6 g
- Protein: 16.9 g
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