Bran Muffins

Name: Bran Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: Wet Mix:; =======; 0.25 cup butter; 0.25 cup silvan (date honey) honey or golden syrup; 0.25 cup granulated (raw) sugar; 2 eggs; 1 cup milk (nutritional value attached based on low fat); Dry Mix:; =======; 1.5 cups flaky bran (crude wheat bran); 1 cup self raising flour; 1.5 tsps mixed spices (cinnamon nutmeg cardamom)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

Wet Mix: =======0.25 cup butter0.25 cup silvan (date honey), honey or golden syrup0.25 cup granulated (raw) sugar2 eggs 1 cup milk (nutritional value attached based on low fat)Dry Mix: =======1.5 cups flaky bran (crude wheat bran)1 cup self raising flour1.5 tsps mixed spices (cinnamon, nutmeg, cardamom)

Directions

Preheat oven and grease muffin pans. Melt together the butter and silan (date honey). Beat in the eggs, sugar and milk. Combine the dry mix ingredients and fold into the wet mix. Place in the muffin pans and bake.

Serving Size:�Makes 10

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 214.4
Total Fat: 6.7 g
Cholesterol: 67.6 mg
Sodium: 30.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.4 g
Protein: 12.0 g

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