Baked Ziti w/ Spicy Turkey Sausage & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 - 3 Links Spicy Turkey Sausage, browned8 oz Whole Wheat Pasta, cooked according to package1 jar of your fave Spaghetti Sauce2 tsp Oregano1 tsp Black PepperRed Pepper Flake to taste1 med Carrot, julienned2 cups fresh spinach, stems removed and chopped6 TBS Parmesan Cheese
Boil pasta according to package.
Remove turkey sausage from casing and brown in a large skillet. When browned add oregano, red pepper flake and black pepper. Add carrots and spinach. Cook until spinach is wilted.
Add spaghetti sauce to turkey mixture.
Combine pasta and turkey mixture.
Transfer to a casserole dish and top w/ parmesan cheese.
Bake for 30 minutes at 350.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYLENESHARPE.
Remove turkey sausage from casing and brown in a large skillet. When browned add oregano, red pepper flake and black pepper. Add carrots and spinach. Cook until spinach is wilted.
Add spaghetti sauce to turkey mixture.
Combine pasta and turkey mixture.
Transfer to a casserole dish and top w/ parmesan cheese.
Bake for 30 minutes at 350.
Number of Servings: 6
Recipe submitted by SparkPeople user DAYLENESHARPE.
Nutritional Info Amount Per Serving
- Calories: 299.3
- Total Fat: 9.9 g
- Cholesterol: 40.6 mg
- Sodium: 1,059.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 6.5 g
- Protein: 16.1 g
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