Vegan Kale seed salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.
Chop Kale and onions put in big bowl. Slice cabbage in thin slices, add to bowl.
Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.
For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BOULDERLEAH.
Lightly steam broccoli then chop finely and add to bowl. Cut cherry tomatoes in half and add to bowl. Add soy beans, 1 Cup raisins, almonds, sunflower seeds and cranberries.
For sauce (delicious) lightly toast 2 Cups walnuts. Chop 1 red apple. In blender combine vinegar, apple, mustard, 1 C raisins, walnuts salt, garlic and enough water to blend really well. Pour over veggies - Yum! This makes a rich, sweet salad with lots of nuts so it can be mixed with more greens or veggies.
Serving Size: Makes 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BOULDERLEAH.
Nutritional Info Amount Per Serving
- Calories: 321.4
- Total Fat: 18.2 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 6.9 g
- Protein: 9.3 g
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