cheesecake yogurt & fruit parfait
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
6 oz low fat cream cheese1/2 C plain fat free yogurt1 C frozen blueberries1 C frozen raspberries2 Tbsp wheat germ8 Tbsp Reddi Whip fat free topping6 packets sweet-n-low (or equivalent of your favorite artificial sweetener)
Heat cream cheese in microwave for about 20 seconds to soften (or allow to soften at room temp). Mix WELL with yogurt & sweetener. I find using a whisk helps get rid of all the lumps.
Layer yogurt mixture into glasses with berries and top each serving with 2 tbsp whipped topping and sprinkle 1/2 tbsp wheat germ on top.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAEKAE81.
Layer yogurt mixture into glasses with berries and top each serving with 2 tbsp whipped topping and sprinkle 1/2 tbsp wheat germ on top.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAEKAE81.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 7.7 g
- Cholesterol: 23.3 mg
- Sodium: 247.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.4 g
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