Fish Nuggets

Name: Fish Nuggets Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Swai fish fry oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Swai, fish fry, oil

Directions

Take filet and cut down the middle. Cut each side into 1 inch sections. Coat in fish fry and Fry lightly. Fish will take no longer than about 1 and a half minute per side. Do not deep fry.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user EVHATFIELD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 12.0 g
Cholesterol: 33.8 mg
Sodium: 867.5 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.0 g
Protein: 11.3 g

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