Protein Hit Meatballs (VSG)

Name: Protein Hit Meatballs (VSG) Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 20
Ingredients: 500g lean ground mince; 450g ground chicken; 1/2 c flavourless whey protein; 2 eggs; 1 tsp dried mixed herbs; 1 tsp crushed garlic; 1/2 tsp chilli paste; 1/2 diced onion; 1 small courgette - grated; 1 small carrot - grated; 1T Worcestershire Sauce; 2 T tomato paste; 50g fresh grated parmesan; 2 cups diced canned tomatoes; fresh or dried herbs; Mix all the ingredients together (except tomatoes). Form into 20 meatballs. Put into the bottom of your crockpot/slow cooker and pour over the tomatoes and herbs. Cook on low for 6 to 8 hours.

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 20

Ingredients

500g lean ground mince450g ground chicken1/2 c flavourless whey protein2 eggs1 tsp dried mixed herbs1 tsp crushed garlic1/2 tsp chilli paste1/2 diced onion1 small courgette - grated1 small carrot - grated1T Worcestershire Sauce2 T tomato paste50g fresh grated parmesan2 cups diced, canned tomatoesfresh or dried herbsMix all the ingredients together (except tomatoes). Form into 20 meatballs. Put into the bottom of your crockpot/slow cooker and pour over the tomatoes and herbs. Cook on low for 6 to 8 hours.

Directions

Cook in a slow cooker for 6 to 8 hours.

Serving Size:�Makes 20 meatballs.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 92.2
Total Fat: 2.4 g
Cholesterol: 46.4 mg
Sodium: 137.8 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 14.0 g

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