Sticky Honey Lime Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 boneless chicken thighs (or 4 chicken breasts)oilfor the sauce1 lime, juiced1 tablespoon apple cider vinegar1 cup of honeyfor the rub2 teaspoons chili powder1 1/4 teaspoon cumin1 teaspoon garlic salt1/4 teaspoon pepper1/2 teaspoon ground coriander1/2 teaspoon onion powder
Heat the grill to medium high heat.
In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.
Rub a little oil (we use grapeseed but you can use anything) all over the chicken then mix the seasonings together in a small bowl and rub all over the chicken. place on the grill for 3-5 minutes, flip over and begin to baste with half of the sauce mixture. allow to cook for another 4-6 minutes. flip the chicken and baste the other side right before removing from the grill, and allow to cook for another minute. take the meat off of the grill and dip each piece in the remaining sauce then serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.
In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.
Rub a little oil (we use grapeseed but you can use anything) all over the chicken then mix the seasonings together in a small bowl and rub all over the chicken. place on the grill for 3-5 minutes, flip over and begin to baste with half of the sauce mixture. allow to cook for another 4-6 minutes. flip the chicken and baste the other side right before removing from the grill, and allow to cook for another minute. take the meat off of the grill and dip each piece in the remaining sauce then serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABBYC613.
Nutritional Info Amount Per Serving
- Calories: 406.4
- Total Fat: 1.7 g
- Cholesterol: 90.0 mg
- Sodium: 76.9 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 0.7 g
- Protein: 32.6 g
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