Roasted Garlic - Black Bean - Corn Salsa - homemade

Name: Roasted Garlic - Black Bean - Corn Salsa - homemade Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 can whole kernal corn; 1/2 can rinsed - seasoned black beans; 11 ounce jar of roasted garlic sals

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 can whole kernal corn1/2 can rinsed - seasoned black beans11 ounce jar of roasted garlic sals

Directions

Mix all ingredients together

Serving Size: 1/2 cup

Number of Servings: 3.5

Recipe submitted by SparkPeople user ADOLIVER100.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 126.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 866.4 mg
Total Carbs: 26.3 g
Dietary Fiber: 7.6 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME0

CALS65

(35 ratings)

Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by: INFUSION413

CALORIES 64.8 FAT 5.2 PROTEIN 1.2 CARBS 4.7 FIBER 3

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME0

CALS99

(22 ratings)

Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES 99 FAT 5.7 PROTEIN 4.7 CARBS 7.6 FIBER 0.4

Member Reviews