Baked fruit-nut-oatmeal cups

Name: Baked fruit-nut-oatmeal cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Old Fashioned Quaker Oatmeal- Plain 1 cup; Baking Powder .50 tsp; Ocean Spray Craisins Orange Flavor Sweetened Dried Cranberries 1/3 cup (30g) 1 serving; Egg White--All Whites 100% liquid egg whites .18 cup; Milk 1% .50 cup; *Sunflower Seed Raw Unsalted-11g=1 T. 28 gram; *Motts unsweetened Applesauce 4 oz; Almonds Mariani Premium Sliced Almonds (1/4c) 30 gram(s)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Old Fashioned Quaker Oatmeal- Plain 1 cupBaking Powder, .50 tsp Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1 servingEgg White--All Whites 100% liquid egg whites, .18 cup Milk, 1%, .50 cup*Sunflower Seed, Raw, Unsalted-11g=1 T., 28 gram *Motts unsweetened Applesauce, 4 oz Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)

Directions

Mix all ingredients and pour into muffin tin (spray w/ canola oil) bake at 350 for 20 -25 minutes. Can serve hot or cold

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RCPRINCESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.0
Total Fat: 5.8 g
Cholesterol: 1.0 mg
Sodium: 61.2 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.6 g
Protein: 4.7 g

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