Vegetarian Taco Salad
(73)
  • Number of Servings: 1
Ingredients
8 Taco Shells or 120 grams baked tortill chips1 15 oz can pinto beans2 cups shredded lettuce4 Tablespoons shredded low fat cheddar cheese4 tablespoons salsa4 tablespoons fat free sour cream4 tablespoons taco sauce
Directions
1. Drain beans.

2. Heat and slightly mash beans in a skillet

3. Spoon 1/2 cup beans over chips. Add a tablespoon of sour cream and 2 tablespoons of salsa.

4. Mound on lettuce, tomato, and a tablespoon of grated cheese. Top with taco sauce.


Serves 4 (includes 2 taco shells or 30 g baked tortilla chips)
Nutritional Info Amount Per Serving
  • Calories: 316.6
  • Total Fat: 7.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 649.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.0 g

Member Reviews
  • SOOKIE
     Quick easy and delish. - 1/4/19
  • CLOUDSHADOW
     This was a mushy wet mess with no flavor. My husband ate it because that's what he does, but I ended up eating a bowl of cold cereal/.
    The texture was the worst. cold, hot, wet all on one plate. We won't be cooking this again. - 4/14/19
  • TONIA01051
     . - 3/1/19
  • BASTAKITTY
     yummy - 7/4/13
  • MANNO001
     That was DELICIOUS! And it was easy to make! GREAT RECIPE - 5/8/12
  • MISSRACHEL2
     mmmmmm--looks good! I can't have sour cream, but I can have yogurt, which is a perfect subsitute! - 5/17/11
  • DANSBJE
     Superb!!! I think this tasted great! I will definitely make it again! Thanks!!! - 7/7/10
  • CAROLWARD99
     sounds good - 4/24/10
  • TXCELLENT2
     I make a taco salad very much like this, but I use Ranch Style Beans, the flavor is very mild but very good and easy. - 4/23/09
  • EMILYBEMENT
     you can add other ingredients to kick it up, just make sure you add it to the calorie counts. I prefer less chips so I can have it with more toppings, just enough for a slight crunch. - 4/23/09
  • SNJ3498
     I loved this. I used black beans instead of pinto beans. This was so easy to make and in no time at all. - 2/4/09
  • BOOBYTOES
     Uh is it just me or does the math come out wrong. It looks to me like you only have the 'fixins' for 4 taco shells and not 8. - 1/26/09
  • ANITASAG
     This sounds delicious. I'll have to make it for my Superbowl Party.....GO STEELERS!!!! - 1/26/09
  • MOMTOJENNI
     This looks yummy!! - 1/26/09
  • GODDEZZ
     seems quick and ez - 1/26/09
  • S1ACHIN
     very good santram - 1/25/09
  • PATDOLL3
     this is great - 1/25/09
  • 38RUTHIE
     It was very good. - 1/25/09
  • CD3381951
     I think I'd like this recipe. - 1/25/09
  • R2SMOM
     This was great. - 1/25/09
  • KITTYSPARK
     I love taco Salad. Thank you for sharing this recipe. - 1/25/09
  • JUDIBLACKIE
     50 carbs... as a diabetic this is another NO NO recipe. sorry.... - 1/25/09
  • DAP1313
     This is a good recipe for the times when I am craving tacos. - 1/25/09
  • LINDALEEDEE
     Sounds great, can't wait to try - 1/25/09
  • CD2345848
     This sounds delicious and I DO LOVE Mexican food!!! Will give this a try. Thanks for the recipe. - 1/25/09



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