Low Fat, Dairy Free, Protein Fruit Smoothie - no banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5C Dole Frozen Mixed Fruit2C Mango Nectar2C Organic Soy Milk, plain, sweetened
Put all ingredients into blender, liquid first, and pulse a few times before finding the right setting on your blender to make everything smooth. Mine is oddly "whip," rather than "ice breaker" or "smoothie" ...
Serving Size: 4 - 14oz servings or 7 - 1C servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Serving Size: 4 - 14oz servings or 7 - 1C servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
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